Does fruit tea contain caffeine? No. Classic fruit tea contains no caffeine (or theine), as it is not made from Camellia sinensis leaves. It is an infusion of dried fruits and flowers — 100% natural and safe for children, pregnant women, and people sensitive to caffeine.
Is fruit tea healthy? Yes — provided it contains no artificial flavourings or added sugar. Natural fruit blends supply antioxidants, vitamin C, and fibre. They support hydration, immunity, and digestion, especially blends with hibiscus, rosehip, or citrus peel.
How do you brew fruit tea? Pour hot water (approx. 95°C) over 1 teaspoon (3–5 g) of dried fruit and brew for 5–10 minutes. Fruit tea can also be prepared as cold brew by steeping it in cold water for several hours.
Can children drink fruit tea? Yes. Most natural fruit teas without caffeine or artificial additives are suitable for children. Always check the ingredients, as acidic components like hibiscus may be intense for very young children.
What is the difference between fruit tea and herbal tea? Fruit tea is based on dried fruits, while herbal tea uses leaves and flowers of medicinal plants such as mint, chamomile, or lemon balm. Many blends combine both for added flavour and benefits.
Why choose fruit teas without added flavourings? Teas made with real fruit offer fuller flavour and greater health value. Unlike flavoured supermarket teas, they don’t require added sugar and provide more natural nutrients.
Can fruit tea be served cold? Absolutely. Fruit tea is perfect as cold brew or served chilled with ice, lemon, and mint — a refreshing alternative to sweetened drinks.
What are the best fruits for fruit tea? Common choices include apple, strawberry, hibiscus, rosehip, elderberry, raspberry, citrus fruits, and berries. Many blends are enhanced with spices, flower petals, or herbs.