Golden Milk – An Ayurvedic Drink from India That Took Over the Wellness World

Autumn and winter have their own flavour. It’s the time when we reach more often for warming, comforting drinks full of spices. One of them is Golden Latte, also known as “golden milk” — a drink that has been gaining popularity in cafés and homes around the world for several years.

But Golden Latte is more than just a passing trend. It’s a drink with a long history and deep roots, perfectly aligned with the self-care movement — supporting both wellbeing and everyday rituals.

Table of contents

Where does “golden milk” come from?

Golden Latte originates from India, where a drink made with turmeric, milk, and spices has been prepared for centuries. In Ayurveda — traditional Indian medicine — turmeric has long been used to support immunity, with warming and anti-inflammatory properties.

Today, in modern wellness culture, Golden Latte has returned as a symbol of “slow living”: a moment for yourself, conscious ingredient choices, and the celebration of simple pleasures.

What makes Golden Latte so special?

• Turmeric — gives the drink its intense golden colour and distinctive flavour, while providing curcumin, valued for its health-supporting properties.
• Ginger — adds warmth and a subtle spicy note. Thanks to Bacanha Ginger Syrup, you get a natural, organic ginger flavour with a perfectly balanced sweetness and freshness.
• Plant-based base — a neutral plant drink works best, such as Sproud Barista, which froths beautifully without overpowering the spices.
• Creaminess — a touch of Sproud Cream on top creates a velvety, dessert-like finish.

Bacanha Ginger Syrup — a Parisian touch in an Ayurvedic classic

Traditionally, Golden Latte was made with fresh or ground ginger. Today, you can choose a solution that combines convenience with exceptional quality: Bacanha Ginger Syrup.

Why choose it?

• It is organic, with no artificial additives.
• Produced in Paris using natural extracts and juices.
• The amber glass bottle not only protects the flavour but also looks beautiful in the kitchen.
• Bacanha Syrup guarantees a perfect balance between spiciness and sweetness — ensuring your Golden Latte tastes consistently delicious every time.

Golden Latte recipe

Ingredients (1 serving):

• 200 ml of plant-based drink Sproud Barista
• 1 teaspoon of turmeric (fresh or ground)
• 2 cl of Bacanha Ginger Syrup
• a pinch of cinnamon and pepper (optional)
• Sproud Cream plant-based whipped topping

Preparation:

1. Heat the plant-based drink in a saucepan or froth it using a coffee machine.
2. Add turmeric and Bacanha Ginger Syrup, stirring well.
3. Pour into a mug, top with Sproud Cream, and sprinkle with cinnamon.

The golden colour, warming aroma, and creamy foam make it hard to imagine a cozier drink for chilly days.

Golden Latte and the wellness trend

Golden Latte fits perfectly into a wellness-focused lifestyle and rituals that support wellbeing. It’s not just an alternative to coffee, but also a way to consciously slow down your day. By choosing organic products (Bacanha), speciality quality (JAVA Coffee), and plant-based options (Sproud), you support the quality behind every sip.

👉 Discover Bacanha Ginger Syrup and Sproud Cream and make your own Golden Latte at home — a golden ritual that warms you from the inside.

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